Exercise And Sports Massage:Goes by many names

Numerous studies have been conducted regarding the effect of sport massage on athletes. Most of these studies have resulted in contradictory findings. One study that examined professional athletes against control subjects found that there were no differences in muscle soreness. Another study that compared professional athletes to controls found a significant improvement in muscle pain for athletes who received massage. However there was no significant improvements in the health of those who didn't receive massage. Another study comparing active athletes and nonathletes yielded similar results as the previous studies.

Although there are no conclusive studies that show the benefits of sports massage on athletic performance However, numerous studies have proven that it can aid athletes in recovering faster. In one study, scientists discovered that massages helped reduce the recovery time of athletes who took part in a high-intensity exercise program. Another study found that athletes who had to follow an exercise program that was designed to be maximally demanding did significantly better than those who received a Sports massage. Another study showed that massage therapists from sports had a significant effect on the physical performance of overweight adolescents.

A study that compared the production of lactic acid in control and injured groups found no differences. However, researchers concluded that massage's effect may depend on the person being given to. Researchers discovered that the production of lactic acid was the highest in the group that exercised, and remained at relatively low levels following the session. However, the injured group showed higher lactic acid production and it remained higher following the session. The possible reason for this finding is the increased production of lactic acids may reduce the pain threshold of injured patients and lead to greater perceived effort during exercise.

There are a variety of theories on how massage might improve athletic performance. A faster recovery for athletes after injuries is possible according physiologists. This theory also suggests that athletes can benefit from strengthening their arms and shoulders by stretching their superficial muscles. Another theory is that athletes who engage in intense activities during competition may be able to recover faster by having their lower muscles longer and tighter. And a strong abdominal muscle core can help prevent spasms and cramps that happen to athletes when they are engaged in strenuous activities.

In addition to stretching and strengthening of muscles massage therapy could also improve athletes' flexibility. Stretching muscles can help them become more flexible and open to training and movement. As athletes exercise their muscles get tighter and limit their movement. To alleviate this pain in the muscles, athletes must perform exercises to loosen muscles that are tight. This is where massages for sports plays a crucial role.

Studies have shown that during periods of intense exercise or high intensity athletes experience a significant increase in the release of cortisol, 평택출장후불 a hormone that is a sign of physical stress. The research has also shown that the increase in cortisol levels leads to a greater strength of muscles and endurance performance during periods of low intensity exercise. The endurance of the athletes was measured prior to and after they completed 30 sprints. During sprints, muscle twitch activation was timed and the results showed an increase in strength after the sprints.

The increase in muscle strength was due to the increased amount of glycogen found in the muscles. Glycogen is a major source of energy that muscles produce following intense workouts. When an athlete is subject to intense physical effort huge amounts of glycogen are released by the body. This allows the athlete to replenish the energy loss during sprints. Researchers from the University of Northumbria published a study that demonstrated that short sprints prior to cycling competition resulted in a significant increase of glycogen levels in muscles.

These studies have proven that massage therapy for sports can be beneficial to athletes both during and after intense exercise. All of these studies were done on healthy non-athletes. If you suffer from any condition that impact circulation, such as diabetes, kidney disease, or high blood pressure, it is recommended to consult with your physician prior to beginning any therapy.

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Goes by many names : Exercise And Sports Massage